PISTACHIO vs ORIGINAL KETTLE CORN
Nutrition comparison per 100 g serving
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PISTACHIO wins in 6 out of 10 nutrient categories
PISTACHIO: 6
vs
ORIGINAL KETTLE CORN: 2
(2 ties)
Overview
| Nutrient | PISTACHIO | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 579 cal | 439 cal | |
| Protein | 26.3 g | 5.3 g | |
| Carbs | 21.1 g | 79.0 g | |
| Fat | 47.4 g | 14.0 g | |
| Fiber | 10.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 316 MG |