PISTACHIO ALMOND FROZEN DAIRY DESSERT vs GELATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PISTACHIO ALMOND FROZEN DAIRY DESSERT: 4
vs
GELATO: 4
(4 ties)
Overview
| Nutrient | PISTACHIO ALMOND FROZEN DAIRY DESSERT | GELATO | Winner |
|---|---|---|---|
| Calories | 221 cal | 119 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 24.4 g | 15.3 g | |
| Fat | 12.8 g | 5.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO ALMOND FROZEN DAIRY DESSERT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PISTACHIO ALMOND FROZEN DAIRY DESSERT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 81 MG | 55 MG |