PISTACHIO ALMOND FROZEN DAIRY DESSERT vs TIGERNUT COOKIES N CREME PLANT-BASED GELATO
Nutrition comparison per 100 g serving
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TIGERNUT COOKIES N CREME PLANT-BASED GELATO wins in 5 out of 10 nutrient categories
PISTACHIO ALMOND FROZEN DAIRY DESSERT: 4
vs
TIGERNUT COOKIES N CREME PLANT-BASED GELATO: 5
(1 ties)
Overview
| Nutrient | PISTACHIO ALMOND FROZEN DAIRY DESSERT | TIGERNUT COOKIES N CREME PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calories | 178 cal | 106 cal | |
| Protein | 4.4 g | 2.1 g | |
| Carbs | 27.8 g | 18.1 g | |
| Fat | 5.6 g | 3.7 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIO ALMOND FROZEN DAIRY DESSERT | TIGERNUT COOKIES N CREME PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 191 MG | 117 MG | |
| Sodium, Na | 133 MG | 96 MG |