PISTACHIO vs CRAFTED GOURMET ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
PISTACHIO: 7
vs
CRAFTED GOURMET ALMONDS: 7
(2 ties)
Overview
| Nutrient | PISTACHIO | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 26.7 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIO | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 257 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Magnesium, Mg | 200 MG | 257 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 383 MG | 464 MG |