PIRI PIRI WARM CHILE vs LEMON & GARLIC MARINADE
Nutrition comparison per 100 g serving
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PIRI PIRI WARM CHILE wins in 7 out of 11 nutrient categories
PIRI PIRI WARM CHILE: 7
vs
LEMON & GARLIC MARINADE: 1
(3 ties)
Overview
| Nutrient | PIRI PIRI WARM CHILE | LEMON & GARLIC MARINADE | Winner |
|---|---|---|---|
| Calories | 143 cal | 400 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 7.1 g | 40 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIRI PIRI WARM CHILE | LEMON & GARLIC MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIRI PIRI WARM CHILE | LEMON & GARLIC MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 3,143 MG | 1,333 MG |