PIRI PIRI WARM CHILE vs AFRICAN JERK PASTE MARINADE
Nutrition comparison per 100 g serving
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PIRI PIRI WARM CHILE wins in 6 out of 10 nutrient categories
PIRI PIRI WARM CHILE: 6
vs
AFRICAN JERK PASTE MARINADE: 3
(1 ties)
Overview
| Nutrient | PIRI PIRI WARM CHILE | AFRICAN JERK PASTE MARINADE | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 30 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIRI PIRI WARM CHILE | AFRICAN JERK PASTE MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 3,143 MG | 3,800 MG |