PIRATE'S BOOTY vs VERONA VALLEY
Nutrition comparison per 100 g serving
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VERONA VALLEY wins in 6 out of 10 nutrient categories
PIRATE'S BOOTY: 2
vs
VERONA VALLEY: 6
(2 ties)
Overview
| Nutrient | PIRATE'S BOOTY | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 64.3 g | 63.3 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIRATE'S BOOTY | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIRATE'S BOOTY | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 821 MG | 400 MG |