PIRATE'S BOOTY vs MAIN & GEARY
Nutrition comparison per 100 g serving
Ad 468x60
MAIN & GEARY wins in 5 out of 10 nutrient categories
PIRATE'S BOOTY: 3
vs
MAIN & GEARY: 5
(2 ties)
Overview
| Nutrient | PIRATE'S BOOTY | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 40 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIRATE'S BOOTY | MAIN & GEARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIRATE'S BOOTY | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 821 MG | 567 MG |