PIRATE'S BOOTY vs NORTH STAR
Nutrition comparison per 100 g serving
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NORTH STAR wins in 6 out of 10 nutrient categories
PIRATE'S BOOTY: 2
vs
NORTH STAR: 6
(2 ties)
Overview
| Nutrient | PIRATE'S BOOTY | NORTH STAR | Winner |
|---|---|---|---|
| Calories | 464 cal | 548 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 71.4 g | 45.2 g | |
| Fat | 17.9 g | 38.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIRATE'S BOOTY | NORTH STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIRATE'S BOOTY | NORTH STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 194 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 500 MG | 1,484 MG |