PIRATE'S BOOTY vs CANDY CANE YOGURT ALMONDS
Nutrition comparison per 100 g serving
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PIRATE'S BOOTY wins in 5 out of 12 nutrient categories
PIRATE'S BOOTY: 5
vs
CANDY CANE YOGURT ALMONDS: 4
(3 ties)
Overview
| Nutrient | PIRATE'S BOOTY | CANDY CANE YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 524 cal | 533 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 19.1 g | 33.3 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIRATE'S BOOTY | CANDY CANE YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIRATE'S BOOTY | CANDY CANE YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 110 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 619 MG | 33 MG |