PIRATE BRANDS vs HARRY & DAVID
Nutrition comparison per 100 g serving
Ad 468x60
PIRATE BRANDS wins in 7 out of 10 nutrient categories
PIRATE BRANDS: 7
vs
HARRY & DAVID: 1
(2 ties)
Overview
| Nutrient | PIRATE BRANDS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 348 cal | 475 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 69.6 g | 75 g | |
| Fat | 6.5 g | 17.5 g | |
| Fiber | 8.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIRATE BRANDS | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIRATE BRANDS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Sodium, Na | 22 MG | 350 MG |