PIRATE BRANDS vs SOURDOUGH NIBBLERS PRETZELS
Nutrition comparison per 100 g serving
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SOURDOUGH NIBBLERS PRETZELS wins in 7 out of 14 nutrient categories
PIRATE BRANDS: 5
vs
SOURDOUGH NIBBLERS PRETZELS: 7
(2 ties)
Overview
| Nutrient | PIRATE BRANDS | SOURDOUGH NIBBLERS PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIRATE BRANDS | SOURDOUGH NIBBLERS PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PIRATE BRANDS | SOURDOUGH NIBBLERS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 107 MG | 317 MG |