PIRATE BRANDS vs ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS wins in 6 out of 11 nutrient categories
PIRATE BRANDS: 4
vs
ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS: 6
(1 ties)
Overview
| Nutrient | PIRATE BRANDS | ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIRATE BRANDS | ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PIRATE BRANDS | ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 107 MG | 607 MG |