PIRATE BRANDS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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PIRATE BRANDS wins in 5 out of 10 nutrient categories
PIRATE BRANDS: 5
vs
NATURE'S HARVEST: 4
(1 ties)
Overview
| Nutrient | PIRATE BRANDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 75 g | 70 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIRATE BRANDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PIRATE BRANDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 107 MG | 333 MG |