PIRATE BOOTY vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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PIRATE BOOTY wins in 4 out of 11 nutrient categories
PIRATE BOOTY: 4
vs
ONION FLAVORED RINGS: 3
(4 ties)
Overview
| Nutrient | PIRATE BOOTY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIRATE BOOTY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PIRATE BOOTY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 411 MG | 893 MG |