PIQUILLO ROASTED RED PEPPERS vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
PIQUILLO ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories
PIQUILLO ROASTED RED PEPPERS: 5
vs
WATERMELON SPEARS: 4
(1 ties)
Overview
| Nutrient | PIQUILLO ROASTED RED PEPPERS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 161 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 7.1 g | 7.8 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIQUILLO ROASTED RED PEPPERS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.5 MG |
Minerals
| Mineral | PIQUILLO ROASTED RED PEPPERS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 339 MG | 0 MG |