PIQUILLO ROASTED RED PEPPERS vs PINEAPPLE CORE
Nutrition comparison per 100 g serving
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PIQUILLO ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories
PIQUILLO ROASTED RED PEPPERS: 5
vs
PINEAPPLE CORE: 4
(1 ties)
Overview
| Nutrient | PIQUILLO ROASTED RED PEPPERS | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Calories | 161 cal | 49 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 7.1 g | 12.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIQUILLO ROASTED RED PEPPERS | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 38 MG |
Minerals
| Mineral | PIQUILLO ROASTED RED PEPPERS | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 339 MG | 0 MG |