PIQUILLO & JALAPENO TAPENADE vs FRESH PACK KOSHER SPEARS
Nutrition comparison per 100 g serving
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FRESH PACK KOSHER SPEARS wins in 4 out of 8 nutrient categories
PIQUILLO & JALAPENO TAPENADE: 2
vs
FRESH PACK KOSHER SPEARS: 4
(2 ties)
Overview
| Nutrient | PIQUILLO & JALAPENO TAPENADE | FRESH PACK KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 117 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIQUILLO & JALAPENO TAPENADE | FRESH PACK KOSHER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | PIQUILLO & JALAPENO TAPENADE | FRESH PACK KOSHER SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 600 MG | 1,071 MG |