PIQUILLO & JALAPENO PEPPER QUINOA vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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PIQUILLO & JALAPENO PEPPER QUINOA wins in 6 out of 12 nutrient categories
PIQUILLO & JALAPENO PEPPER QUINOA: 6
vs
HOMESTYLE MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | PIQUILLO & JALAPENO PEPPER QUINOA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 13.8 g | 15.7 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIQUILLO & JALAPENO PEPPER QUINOA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIQUILLO & JALAPENO PEPPER QUINOA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 224 MG | 314 MG |