PIQUILLO & JALAPENO PEPPER QUINOA vs BROWN
Nutrition comparison per 100 g serving
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PIQUILLO & JALAPENO PEPPER QUINOA wins in 7 out of 11 nutrient categories
PIQUILLO & JALAPENO PEPPER QUINOA: 7
vs
BROWN: 2
(2 ties)
Overview
| Nutrient | PIQUILLO & JALAPENO PEPPER QUINOA | BROWN | Winner |
|---|---|---|---|
| Calories | 100 cal | 108 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 13.8 g | 17.9 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIQUILLO & JALAPENO PEPPER QUINOA | BROWN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIQUILLO & JALAPENO PEPPER QUINOA | BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 110 MG | 92 MG | |
| Sodium, Na | 224 MG | 129 MG |