PIPIAN MOLE VERDE MILD CHILES vs SOY SAUCE
Nutrition comparison per 100 g serving
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PIPIAN MOLE VERDE MILD CHILES wins in 5 out of 10 nutrient categories
PIPIAN MOLE VERDE MILD CHILES: 5
vs
SOY SAUCE: 4
(1 ties)
Overview
| Nutrient | PIPIAN MOLE VERDE MILD CHILES | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 409 cal | 67 cal | |
| Protein | 18.2 g | 6.7 g | |
| Carbs | 36.4 g | 6.7 g | |
| Fat | 27.3 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIPIAN MOLE VERDE MILD CHILES | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 13.1 MG | 0 MG | |
| Potassium, K | 1,273 MG | 0 MG | |
| Sodium, Na | 2,727 MG | 6,133 MG |