PIPCORN vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 5 out of 10 nutrient categories
PIPCORN: 4
vs
ROASTED SALTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | PIPCORN | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 553 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 67.9 g | 42.1 g | |
| Fat | 21.4 g | 39.5 g | |
| Fiber | 17.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIPCORN | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 339 MG | 329 MG |