PIPCORN vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PIPCORN: 4
vs
FRUIT & NUT RAISINS: 4
(2 ties)
Overview
| Nutrient | PIPCORN | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 394 cal | |
| Protein | 10.7 g | 3.0 g | |
| Carbs | 67.9 g | 69.7 g | |
| Fat | 21.4 g | 12.1 g | |
| Fiber | 17.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIPCORN | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 339 MG | 91 MG |