Pioneer Hotel & Restaurant Flour vs Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box

Nutrition comparison per 100 g serving

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Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box wins in 12 out of 19 nutrient categories

Pioneer Hotel & Restaurant Flour: 4 vs Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box: 12 (3 ties)

Overview

Nutrient	Pioneer Hotel & Restaurant Flour	Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box	Winner
Calories	367 cal	382 cal
Protein	10 g	8.0 g
Carbs	76.7 g	76.2 g
Fat	0 g	6.4 g
Fiber	3.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	Pioneer Hotel & Restaurant Flour	Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box	Winner
Folate, total	267 UG	0 UG
Niacin	6 MG	11.5 MG
Riboflavin	0.3 MG	1.0 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-6	0 MG	1.3 MG
Vitamin C, total ascorbic acid	0 MG	0.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Pioneer Hotel & Restaurant Flour	Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box
Calcium, Ca	33 MG	287 MG
Iron, Fe	5 MG	10.6 MG
Magnesium, Mg	0 MG	81 MG
Phosphorus, P	0 MG	271 MG
Potassium, K	133 MG	273 MG
Sodium, Na	0 MG	516 MG

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