Pioneer Hotel & Restaurant Flour vs Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets wins in 11 out of 19 nutrient categories
Pioneer Hotel & Restaurant Flour: 4
vs
Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets: 11
(4 ties)
Overview
| Nutrient | Pioneer Hotel & Restaurant Flour | Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets | Winner |
|---|---|---|---|
| Calories | 367 cal | 369 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 76.7 g | 75.7 g | |
| Fat | 0 g | 5.0 g | |
| Fiber | 3.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pioneer Hotel & Restaurant Flour | Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 6 MG | 9.8 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pioneer Hotel & Restaurant Flour | Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 201 MG | |
| Iron, Fe | 5 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Phosphorus, P | 0 MG | 318 MG | |
| Potassium, K | 133 MG | 268 MG | |
| Sodium, Na | 0 MG | 601 MG |