PINWHEEL SNACKER SNACKS vs MINI DELI DIPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINWHEEL SNACKER SNACKS: 5
vs
MINI DELI DIPPER: 5
(1 ties)
Overview
| Nutrient | PINWHEEL SNACKER SNACKS | MINI DELI DIPPER | Winner |
|---|---|---|---|
| Calories | 182 cal | 300 cal | |
| Protein | 4.7 g | 13.5 g | |
| Carbs | 14.1 g | 15.9 g | |
| Fat | 12.4 g | 21.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINWHEEL SNACKER SNACKS | MINI DELI DIPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PINWHEEL SNACKER SNACKS | MINI DELI DIPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 195 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 229 MG | 1,112 MG |