PINWHEEL PLATTER WITH TURKEY BREAST & HAVARTI CHEESE vs CHICKEN FRIED RICE CHICKEN
Nutrition comparison per 100 g serving
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PINWHEEL PLATTER WITH TURKEY BREAST & HAVARTI CHEESE wins in 7 out of 10 nutrient categories
PINWHEEL PLATTER WITH TURKEY BREAST & HAVARTI CHEESE: 7
vs
CHICKEN FRIED RICE CHICKEN: 2
(1 ties)
Overview
| Nutrient | PINWHEEL PLATTER WITH TURKEY BREAST & HAVARTI CHEESE | CHICKEN FRIED RICE CHICKEN | Winner |
|---|---|---|---|
| Calories | 216 cal | 136 cal | |
| Protein | 13.5 g | 9.3 g | |
| Carbs | 12.8 g | 15 g | |
| Fat | 12.8 g | 3.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINWHEEL PLATTER WITH TURKEY BREAST & HAVARTI CHEESE | CHICKEN FRIED RICE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | PINWHEEL PLATTER WITH TURKEY BREAST & HAVARTI CHEESE | CHICKEN FRIED RICE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 622 MG | 471 MG |