PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 209 cal | 235 cal | |
| Protein | 13.7 g | 10.6 g | |
| Carbs | 12.4 g | 23.5 g | |
| Fat | 11.1 g | 10.9 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 14.1 MG |
Minerals
| Mineral | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 529 MG | 529 MG | Tie |