PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE vs SANDWICH WRAPS
Nutrition comparison per 100 g serving
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PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE wins in 5 out of 10 nutrient categories
PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE: 5
vs
SANDWICH WRAPS: 4
(1 ties)
Overview
| Nutrient | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calories | 209 cal | 257 cal | |
| Protein | 13.7 g | 8.6 g | |
| Carbs | 12.4 g | 47.1 g | |
| Fat | 11.1 g | 4.3 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 529 MG | 543 MG |