PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE vs GOLDEN GATE KITCHENS
Nutrition comparison per 100 g serving
Ad 468x60
PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE wins in 5 out of 10 nutrient categories
PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE: 5
vs
GOLDEN GATE KITCHENS: 4
(1 ties)
Overview
| Nutrient | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | GOLDEN GATE KITCHENS | Winner |
|---|---|---|---|
| Calories | 209 cal | 183 cal | |
| Protein | 13.7 g | 8.5 g | |
| Carbs | 12.4 g | 21.1 g | |
| Fat | 11.1 g | 7.8 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | GOLDEN GATE KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 1.7 MG |
Minerals
| Mineral | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | GOLDEN GATE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 529 MG | 352 MG |