PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE vs CHICKEN CAESAR
Nutrition comparison per 100 g serving
Ad 468x60
PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE wins in 5 out of 10 nutrient categories
PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE: 5
vs
CHICKEN CAESAR: 4
(1 ties)
Overview
| Nutrient | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Calories | 209 cal | 303 cal | |
| Protein | 13.7 g | 17.4 g | |
| Carbs | 12.4 g | 28.0 g | |
| Fat | 11.1 g | 12.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 2.2 MG |
Minerals
| Mineral | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 161 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 529 MG | 853 MG |