PINTO ORGANIC REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
PINTO ORGANIC REFRIED BEANS: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | PINTO ORGANIC REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO ORGANIC REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 385 MG | 393 MG | |
| Sodium, Na | 362 MG | 300 MG |