PINTO ORGANIC LOW SODIUM BEANS vs ORIGINAL REFRIED BEANS
Nutrition comparison per 100 g serving
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PINTO ORGANIC LOW SODIUM BEANS wins in 6 out of 11 nutrient categories
PINTO ORGANIC LOW SODIUM BEANS: 6
vs
ORIGINAL REFRIED BEANS: 2
(3 ties)
Overview
| Nutrient | PINTO ORGANIC LOW SODIUM BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO ORGANIC LOW SODIUM BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO ORGANIC LOW SODIUM BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 295 MG | 362 MG | |
| Sodium, Na | 65 MG | 446 MG |