PINTO ORGANIC LOW SODIUM BEANS vs FAT-FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO ORGANIC LOW SODIUM BEANS wins in 5 out of 11 nutrient categories
PINTO ORGANIC LOW SODIUM BEANS: 5
vs
FAT-FREE REFRIED BEANS: 2
(4 ties)
Overview
| Nutrient | PINTO ORGANIC LOW SODIUM BEANS | FAT-FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO ORGANIC LOW SODIUM BEANS | FAT-FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO ORGANIC LOW SODIUM BEANS | FAT-FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 295 MG | 369 MG | |
| Sodium, Na | 65 MG | 423 MG |