PINTO ORGANIC BEANS vs CREAMY SCALLOPED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PINTO ORGANIC BEANS wins in 6 out of 12 nutrient categories
PINTO ORGANIC BEANS: 6
vs
CREAMY SCALLOPED POTATOES: 4
(2 ties)
Overview
| Nutrient | PINTO ORGANIC BEANS | CREAMY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO ORGANIC BEANS | CREAMY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO ORGANIC BEANS | CREAMY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 1,886 MG | 536 MG | |
| Sodium, Na | 29 MG | 1,607 MG |