PINTO ORGANIC BEANS vs CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE
Nutrition comparison per 100 g serving
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PINTO ORGANIC BEANS wins in 6 out of 11 nutrient categories
PINTO ORGANIC BEANS: 6
vs
CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE: 3
(2 ties)
Overview
| Nutrient | PINTO ORGANIC BEANS | CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 229 cal | 355 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 60 g | 77.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO ORGANIC BEANS | CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO ORGANIC BEANS | CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 7.1 MG | 1.0 MG | |
| Potassium, K | 1,886 MG | 806 MG | |
| Sodium, Na | 29 MG | 1,710 MG |