PINTO ORGANIC BEANS vs ALWADI
Nutrition comparison per 100 g serving
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PINTO ORGANIC BEANS wins in 5 out of 12 nutrient categories
PINTO ORGANIC BEANS: 5
vs
ALWADI: 4
(3 ties)
Overview
| Nutrient | PINTO ORGANIC BEANS | ALWADI | Winner |
|---|---|---|---|
| Calories | 229 cal | 220 cal | |
| Protein | 20 g | 8 g | |
| Carbs | 60 g | 33 g | |
| Fat | 2.9 g | 6 g | |
| Fiber | 34.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO ORGANIC BEANS | ALWADI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO ORGANIC BEANS | ALWADI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 7.1 MG | 2.5 MG | |
| Potassium, K | 1,886 MG | 0 MG | |
| Sodium, Na | 29 MG | 600 MG |