PINTO ORGANIC BEANS vs CANNELLIN BEANS
Nutrition comparison per 100 g serving
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CANNELLIN BEANS wins in 5 out of 11 nutrient categories
PINTO ORGANIC BEANS: 1
vs
CANNELLIN BEANS: 5
(5 ties)
Overview
| Nutrient | PINTO ORGANIC BEANS | CANNELLIN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO ORGANIC BEANS | CANNELLIN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO ORGANIC BEANS | CANNELLIN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 346 MG | 338 MG | |
| Sodium, Na | 92 MG | 231 MG |