PINTO CHILI BEANS WITH CHILI PEPPER vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINTO CHILI BEANS WITH CHILI PEPPER: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | PINTO CHILI BEANS WITH CHILI PEPPER | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 17.7 g | 16.9 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO CHILI BEANS WITH CHILI PEPPER | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 277 MG | 369 MG | |
| Sodium, Na | 369 MG | 285 MG |