PINTO CHILI BEANS IN MILD CHILI SAUCE vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 3 out of 11 nutrient categories
PINTO CHILI BEANS IN MILD CHILI SAUCE: 1
vs
ORGANIC BLACK BEANS: 3
(7 ties)
Overview
| Nutrient | PINTO CHILI BEANS IN MILD CHILI SAUCE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO CHILI BEANS IN MILD CHILI SAUCE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO CHILI BEANS IN MILD CHILI SAUCE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 338 MG | 346 MG | |
| Sodium, Na | 392 MG | 92 MG |