PINTO CHILI BEANS IN CHILI SAUCE vs RED BEANS
Nutrition comparison per 100 g serving
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PINTO CHILI BEANS IN CHILI SAUCE wins in 7 out of 11 nutrient categories
PINTO CHILI BEANS IN CHILI SAUCE: 7
vs
RED BEANS: 2
(2 ties)
Overview
| Nutrient | PINTO CHILI BEANS IN CHILI SAUCE | RED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 70 cal | |
| Protein | 4.6 g | 3.7 g | |
| Carbs | 13.9 g | 6.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO CHILI BEANS IN CHILI SAUCE | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO CHILI BEANS IN CHILI SAUCE | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 346 MG | 167 MG |