PINTO BEANS WITH JALAPENOS vs CHILI BEANS WITH PINTOS
Nutrition comparison per 100 g serving
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CHILI BEANS WITH PINTOS wins in 5 out of 11 nutrient categories
PINTO BEANS WITH JALAPENOS: 4
vs
CHILI BEANS WITH PINTOS: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS WITH JALAPENOS | CHILI BEANS WITH PINTOS | Winner |
|---|---|---|---|
| Calories | 78 cal | 96 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 14.0 g | 16.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS WITH JALAPENOS | CHILI BEANS WITH PINTOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS WITH JALAPENOS | CHILI BEANS WITH PINTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 372 MG | 288 MG |