PINTO BEANS WITH GARLIC vs PINK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS WITH GARLIC wins in 6 out of 11 nutrient categories
PINTO BEANS WITH GARLIC: 6
vs
PINK BEANS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS WITH GARLIC | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 92 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 15.6 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS WITH GARLIC | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS WITH GARLIC | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 211 MG | 292 MG |