PINTO BEANS WITH GARLIC vs BLACK BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS WITH GARLIC wins in 7 out of 11 nutrient categories
PINTO BEANS WITH GARLIC: 7
vs
BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS WITH GARLIC | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 85 cal | |
| Protein | 5.5 g | 4.6 g | |
| Carbs | 15.6 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS WITH GARLIC | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS WITH GARLIC | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 211 MG | 338 MG |