PINTO BEANS WITH GARLIC vs BARBECUE BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS WITH GARLIC wins in 5 out of 10 nutrient categories
PINTO BEANS WITH GARLIC: 5
vs
BARBECUE BEANS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS WITH GARLIC | BARBECUE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 26.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS WITH GARLIC | BARBECUE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 285 MG | 322 MG | |
| Sodium, Na | 354 MG | 423 MG |