PINTO BEANS WITH GARLIC vs BAKED BEANS SEASONED WITH BACON & BROWN SUGAR
Nutrition comparison per 100 g serving
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PINTO BEANS WITH GARLIC wins in 7 out of 10 nutrient categories
PINTO BEANS WITH GARLIC: 7
vs
BAKED BEANS SEASONED WITH BACON & BROWN SUGAR: 2
(1 ties)
Overview
| Nutrient | PINTO BEANS WITH GARLIC | BAKED BEANS SEASONED WITH BACON & BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 22.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS WITH GARLIC | BAKED BEANS SEASONED WITH BACON & BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 285 MG | 238 MG | |
| Sodium, Na | 354 MG | 400 MG |