PINTO BEANS SEASONED WITH PORK vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS SEASONED WITH PORK wins in 3 out of 11 nutrient categories
PINTO BEANS SEASONED WITH PORK: 3
vs
BLACK BEANS: 2
(6 ties)
Overview
| Nutrient | PINTO BEANS SEASONED WITH PORK | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS SEASONED WITH PORK | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS SEASONED WITH PORK | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 177 MG | 308 MG |