PINTO BEANS vs MANDARIN ORANGE CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 5
vs
MANDARIN ORANGE CHICKEN FULLY COOKED: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | MANDARIN ORANGE CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 229 cal | 200 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 32.6 g | 27.9 g | |
| Fat | 6.6 g | 6.4 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | MANDARIN ORANGE CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PINTO BEANS | MANDARIN ORANGE CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 370 MG | 543 MG |