PINTO BEANS vs KYOTO MADE WITH ORGANIC BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINTO BEANS: 5
vs
KYOTO MADE WITH ORGANIC BROCCOLI: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | KYOTO MADE WITH ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Calories | 229 cal | 118 cal | |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 32.6 g | 13.7 g | |
| Fat | 6.6 g | 5.1 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | KYOTO MADE WITH ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | PINTO BEANS | KYOTO MADE WITH ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 269 MG | 220 MG | |
| Sodium, Na | 370 MG | 216 MG |