PINTO BEANS vs CHICKEN BREAST IN FIVE CHEESE MARINARA OVER PENNE PASTA
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
CHICKEN BREAST IN FIVE CHEESE MARINARA OVER PENNE PASTA: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | CHICKEN BREAST IN FIVE CHEESE MARINARA OVER PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 229 cal | 48 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 32.6 g | 7.5 g | |
| Fat | 6.6 g | 0.7 g | |
| Fiber | 2.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | CHICKEN BREAST IN FIVE CHEESE MARINARA OVER PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | CHICKEN BREAST IN FIVE CHEESE MARINARA OVER PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 370 MG | 46 MG |